You will find out what is special about the 6-petal diet and how many pounds you can lose weight in six days. This article will familiarize you with what you can eat in a diet and what not. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to get out of the diet properly.
Features a 6-petal diet
Agree, there are so many diets and ways to lose weight that any girl will surely find something that suits her and will help her get the desired results.
Some diets, such as the protein diet or the Ducan diet, are very popular and well -known. They have long proven themselves as an effective way to lose weight, so girls and women around the world lose extra weight with their help.
Notes!Some diets invest in more than just a strict diet. The creators of diets like this strive to make the weight loss process more interesting and interactive.
The "6 petals" diet, one might say, refers to a fairy tale about seven flowers that fulfill desires. This diet in the same way helps to lose weight gradually and approach the dream, to fulfill the main desire - to look great. It cannot be called strict or long, the duration of the diet is 6 days.. . . During this time, every day you go on a mono diet for one day (six days - six meals).
Therefore, an efficient combination of protein, carbohydrates, fats and so on allows you to not only lose weight, but also be able to relax. There are no contraindications to repeating this diet, so if you do not achieve the expected effect, you can repeat it in a few months. However, it is still better not to diet more than twice a year, so as not to endanger health.
rules
Like every diet, 6 Petals has its own rules. They are quite simple and affordable, so any girl can run this diet on their own.The interactive game "6 petals" implies the creation of your own six-color flowerwhich will help you achieve the desired results.
Make a flower like that with six petals and write down the menu of each, based on the information you get below. You have to pick the petals clockwise, you only have to eat what is allowed by the mono diet described on the daily leaflet.
Notes!The diet menu is very balanced, although divided into various products. As a rule, the menu consists of alternating carbohydrates and proteins, which means that your body receives everything it needs to function normally.
Even if during the day you only eat monotonous foods, this does not mean you can eat them in unlimited amounts. First of all, it is important to understand how many grams of a particular product you can eat each day.
On protein day, you can eat a maximum of 500 grams of protein, as it is recommended to eat no more than 150 grams at a time. On crop day, when you eat vegetables and fruits, you can eat a maximum of 1. 5 kg per day. And on cereal days, the norm of 200-300 grams is allowed.
Things that should and shouldn’t be done
The diet is divided into 6 days, during which each of you eats one thing. Below you will find a list of things to follow.
- The first day was suspicious.
- The second day is vegetables.
- The third day was chicken.
- The fourth day is cereal.
- The fifth day is curd.
- The sixth day is fruit.
We will analyze in detail every day to find out what you can eat and what you cannot:
- First day
On the first day, you eat protein, which means that the body does not receive stress and generally feels comfortable. Better steamed or grilled fish, use salt and oil in minimal amounts. You can grill or boil, but without oil.
As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your food - shrimp, squid, clams. In addition to fish products, you can drink green tea without sugar and coffee without milk and sugar. It is important to drink plenty of water and exercise on this day.
- The second day
You can eat everything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but salt and oil in minimal amounts can be used. Vegetables can be used to make smoothies, soups, salads, and the like.
Notes!While 1. 5kg is the norm for a day like this, you can go a little out to sea and eat more if you feel hungry.
- The third day
Although on that day it is called chicken, chicken can be replaced with lean turkey. The point is to eat lean meat. Chicken fillets can be grilled, boiled or stewed, and roasted with a little oil and salt. It is best to boil chicken soup and eat up to 500 grams of chicken and drink up to 200 ml of broth a day.
- Forth day
Today is the most satisfying because you will be eating complex carbohydrates throughout the day. This includes a variety of cereals, but it is better to choose them with a very low glycemic index - oatmeal, brown rice, buckwheat. In addition, during the day, you can eat whole wheat bread or whole wheat bread, a number of grains or grains.
Important!On this day, all the toxins and poisons will come out of your body.
- The fifth day
The fifth day was the most exhilarating for many people. Cottage cheese should be chosen with a low fat content (up to 5%). Total - up to 500 grams per day. However, there is no need to just eat cottage cheese. You can add Greek yogurt and milk into it, but no more than 100-200 grams.
- The sixth day
Fruit day seems easy. In fact, the fruit is hard enough to last all day. Here, like vegetables, its use is not limited, but it is still better to invest in 1. 5 kilograms. Fruits and berries can be in any form - smoothie, juice, fresh or frozen, and they can also be baked or baked.
Notes!Today, it is important to drink plenty of water, because fruits contain large amounts of fructose, which does not leave the body on its own, and with the help of water, it must be "washed" from there.
As you can see, the menu is very balanced and simple, and accessible to every girl. Of course, you can’t add oil, salt and sugar to food, you also can’t drink a little water and snack on other foods.
Important!Keep in mind that in the first few days you will not see movement on the scale, but in the middle of the diet you will see how drastically you will drop from 1. 5 to 2. 5 pounds. After dieting, try to eat healthy foods and your weight will decrease gradually.
Detailed menu for 12 days
When the situation requires it, the diet can be extended for 12 days. Moreover, under the supervision of a doctor, some sit on the "6 petals" even for a month. The only question is, is it really worth it? Below you will find an approximate menu for this 12 day diet.
First day
- Breakfast: grilled fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
The second day
- Breakfast: vegetable stew.
- Lunch: pumpkin cream soup.
- Dinner: salad with avocado and iceberg salad with lemon juice and olive oil.
- Snacks: raw vegetables, black coffee without sugar.
The third day
- Breakfast: chicken fillets in the oven.
- Lunch: skinless grilled chicken legs.
- Dinner: pieces of steamed meat.
- Snacks: green tea.
Forth day
- Breakfast: buckwheat on the water.
- Lunch: brown rice.
- Dinner: oatmeal over water.
- Snacks: whole wheat bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
The sixth day
- Breakfast: fruit salad.
- Lunch: smoothie.
- Dinner: freshly squeezed juice.
- Snacks: any fruit and berries.
The seventh day
- Breakfast: grilled fish with herbs.
- Lunch: grilled fish in the oven with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
The eighth day
- Breakfast: salad with avocado and iceberg salad with lemon juice and olive oil.
- Lunch: pumpkin cream soup.
- Dinner: vegetable stew.
- Snacks: any vegetables, black coffee without sugar.
The ninth day
- Breakfast: chicken fillets in the oven.
- Lunch: pieces of steamed meat.
- Dinner: roasted skinless chicken legs.
- Snacks: green tea.
The tenth day
- Breakfast: oatmeal on the water.
- Lunch: buckwheat on the water.
- Dinner: rice on water.
- Snacks: whole wheat bread, green tea.
Eleventh Day
- Breakfast: cottage cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
The twelfth day
- Breakfast: fruit salad.
- Lunch: smoothie.
- Dinner: freshly squeezed juice.
- Snacks: any fruit and berries.
Recipe
Although every day is a mono diet and the products are very similar, thisdoesn’t mean you can’t experiment a little and cook something delicious. . . Dieting isn’t always a challenge, so here are some simple 6 petal recipes to help you diversify your diet.
Grilled fish in foil with lemon juice
Ingredients:
- fish fillet - 250-300 g;
- lemon - 1 pc. ;
- olive oil - 1 tbsp. ;
- salt and pepper to taste.
Cooking process:
- Cut the fish, cut into small pieces and place on foil, skin down.
- Sprinkle with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in foil and place in the oven, preheated to 200 degrees, for 20-30 minutes.
- Ready!
Lean chicken gravy
Ingredients:
- fillets or chicken legs - 500 g;
- garlic - 1 pc;
- bay leaf - 1–2 seeds. ;
- allspice - 2-4 pcs.
Cooking process:
- Enter the fire. Wash the chicken and discard the excess.
- When the water boils, add the chicken, peeled onions, bay leaves, and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes on low heat, covered.
- Remove the foam as needed.
- Ready!
Fruit smoothie
Ingredients:
- bananas - 1 pc. ;
- currants - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- kiwi - 2 pieces.
Cooking process:
- Cut all the fruit. Defrost currants (if frozen) and wash.
- Put all the fruit in a blender or mixer, fill with juice. Beat until well combined.
- Ready! Serve cold.
What effect can be achieved
It’s hard to lose a few extra pounds in six days. At least many are convinced of this, but, fortunately, this diet is possible. However, it all depends on the person and his lifestyle. Below you will get an estimate of the amount of how much you can lose weight in different time periods on a 6-petal diet.
- Six days- you can lose weight from 1. 5 to 4 kilograms.
- Twelve days- you can lose weight from 5 to 8 kilograms.
- A month- you can lose weight from 10 to 15 kilograms.
How to get out of this diet properly
Getting out of the diet is the most important part of losing weight. The effects and results depend on how you continue to eat after the diet is over.
Notes!Many girls ignore the advice and immediately return to their previous lifestyle, and then wonder why the lost pounds have returned.
Fortunately, everything is in your hands, and if you really want to lose weight and not let your body experience unnecessary stress, you will learn all the rules to stop dieting and one hundred percent get the expected results in no time. Below you will find a list of key rules.
- Since 6 days your stomach has become accustomed to receiving small amounts of food, youyou can not immediately after the end of the diet start eating in the previous amount. . . Limit your food, eat 3 times a day in moderate portions.
- Eat the same foods as on the diet, but do not split the food for several days. For breakfast cereals, chicken for lunch, fish and vegetables for dinner, and let them serve fruits and green tea for snacks.
- Enter sports. . . If you start doing cardio at least 3 times a week immediately after this diet, you will see how you will lose even more weight. Cardio will increase your metabolism and dehydrate your body. In parallel with cardio, do basic exercises for the abdomen, legs and the whole body in general. Crossfit training is very appropriate.
- Drink a lot of water. If you think that only with diet you need to drink 1. 5-2. 5 liters of water, then you are wrong. Our bodies always need fluids.
Side effects and contraindications
Since any diet includes certain restrictions, not everyone is allowed to follow such a diet. Although this diet is considered very simple and basic, and a balanced diet, still not everyone can lose weight using this method. Below you will find a list of contraindications.You can't lose weight on a 6-petal diet:
- pregnant and lactating women;
- those suffering from diseases of the gastrointestinal tract;
- those with problems with the kidneys, liver, pancreas and gallbladder;
- people with anemia;
- people with diabetes mellitus;
- with fever;
- immediately after recovery from a serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and afterwards);
- with vitamin deficiency;
- with hypovitaminosis;
- in acute infectious diseases.
However, if you are not confident in your health, it is better to see a doctor. Tested, and then it will be clear whether you can go on a strict diet or not. Because of the neglect of their own health, many girls go on such a diet and then experience side effects.
Attention!If you experience the following complications during the 6 petal diet, stop the diet immediately and see a doctor.
The side effects are as follows:
- dizziness and vomiting;
- dizziness;
- prostrate;
- weakness;
- dark in the eyes;
- pain in the stomach or intestines;
- cramps;
- bloated stomach;
- constipation;
- dehydration;
- Headache;
- migraine.
Deciding which diet to choose is sometimes very difficult. Some look tough and harsh, like the Japanese diet, so girls are hesitant to test their will in such a way. There are more moderate diets, such as Maggi, but they are long -term and not suitable for everyone.
What to do when you want to lose weight fast and at the same time not limit yourself too much? This may be done on a 6-petal diet! Hequite simple and easily accessible to every girl, lasted only six days and gave significant results in a very short time.